Rates
NUTRITION ONLY
$50 - One Time Payment Two Nutrition Plans - 1 Check in. Essentially I'll write you two nutrition plans. If you want changes to them, I will work them to fit your needs. Fitness Plan not included.
$100 - Recurring Monthly - Nutrition Plan with support and adjustments. I'll check in with you once a week to go over your results, and make adjustments to the plan as needed. Ideally I want at least a 3 month commitment to get you the best results.
$150 - Recurring Monthly - Nutrition Plan with constant support. I'll check in with you several times a week and try to schedule one phone call a week so we can discuss your nutrition and your progress. Ideally I want at least a 3 month commitment to get you the best results.
$250 - Recurring Monthly - Contest Prep - Constant support. Daily check ins. Constant adjustments to your nutrition to fit your physique and get you prepared for your photoshoot/stage competition. Minimum of 6 month commitment.
BUNDLES
$75 - One Time Payment Four Week Fitness Plan - 1 Check in. 4 Weeks of tailored Fitness plans designed for you and your goals. Nutrition coaching not included.
$100 - Recurring Monthly - Eight Weeks Nutrition Coaching and Fitness Plans - Weekly Check in. 8 Weeks of Nutrition Coaching and Fitness Coaching. I'll make adjustments to your nutrition as needed, and give you weekly workouts tailored to your goals.
$150 - Recurring Monthly - Twelve Weeks Nutrition Coaching and Fitness Plans - Weekly Check in. 12 weeks of nutrition coaching and fitness plans. I'll make adjustments to your nutrition plans as needed based on our progress and weekly check ins. You will also receive a workout per week designed towards your fitness goals.
$200 - Recurring Monthly - Twelve Weeks Constant Support. Full access to me for all of your nutrition and Fitness plans. Daily Check ins and accountability. Weekly Calls where we talk about your goals and our progress. Constant updates to your nutrition when needed and a weekly fitness plan designed for your goals. Unlimited answers any and all questions you may have. I'll be your on call online personal trainer!
$300 - Recurring Monthly - Contest Prep/Photoshoot Prep. Daily Photo check ins/weigh ins. Constant adjustments to nutrition and fitness plans. A minium of 6 month commitment is required to produce the best possible result.
All plans come with a FREE Consult where we talk via skype or the phone and I get the chance to learn about you to help formulate your plans to your personalized needs. Hit the "Contact Me" button to schedule your free consultation.